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dietary changes in different trimester of pregnancy

January 15, 2023January 15, 2023 Dr.Lalita (The Physiotherapist)Dr.Lalita (The Physiotherapist) 0 Comments 1:37 PM
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CHANGES IN BODY DURING FIRST TRIMESTER OF PREGNANCY

During the first trimester of pregnancy, a woman’s body will go through several changes. Some of the most common changes include:

  1. Nausea and vomiting: Many women experience morning sickness, which is characterized by nausea and vomiting, especially in the morning.
  2. Fatigue: The hormonal changes that occur during the first trimester can cause a woman to feel more tired than usual.
  3. Breast tenderness: The hormones that are produced during pregnancy can cause the breasts to become swollen and tender.
  4. Frequent urination: As the uterus expands and puts pressure on the bladder, a woman may feel the need to urinate more frequently.
  5. Mood swings: The hormonal changes that occur during the first trimester can cause a woman to experience mood swings.
  6. Headaches and constipation: These are also common symptoms during first trimester
  7. Changes in appetite: Some women may experience a loss of appetite, while others may have an increased appetite
  8. Changes in Vaginal Discharge: This can increase during pregnancy and it may be more noticeable in the first trimester.

It’s important to note that every woman’s experience of pregnancy is different and not everyone will experience all of these changes. It’s also important to consult with your doctor if you have any concerns about your symptoms.

CHANGES IN BODY DURING SECOND TRIMESTER

During the second trimester of pregnancy, a woman’s body will continue to go through changes as the baby grows and develops. Some of the most common changes that occur during this trimester include:

  1. A growing belly: The uterus will continue to expand and the baby will continue to grow, resulting in a larger belly.
  2. More energy: Many women find that their energy levels increase during the second trimester, as the symptoms of morning sickness subside.
  3. Changes in skin: Some women may experience a change in skin pigmentation, known as the “mask of pregnancy” or “melasma”, and may also experience stretch marks as the skin stretches to accommodate the growing baby.
  4. Changes in breast: The breasts will continue to grow and may feel heavier as the baby develops.
  5. Movement of the baby: As the baby’s muscles develop, you may feel them moving around in your uterus.
  6. Heartburn and indigestion: The pressure on the stomach caused by the growing uterus can lead to heartburn and indigestion.
  7. Varicose veins: The increased blood volume in the body during pregnancy can cause the veins to enlarge, which can lead to varicose veins.
  8. Braxton Hicks contractions: Some women may experience these “practice” contractions, which can feel like a tightening of the uterus.
  9. Nasal Congestion: Hormonal changes during the second trimester can cause nasal congestion, which can make it difficult to breathe.

It’s important to note that every woman’s experience of pregnancy is different and not everyone will experience all of these changes. It’s also important to consult with your doctor if you have any concerns about your symptoms.

CHANGES IN BODY DURING THIRD TRIMESTER

During the third trimester of pregnancy, a woman’s body will continue to go through changes as the baby continues to grow and prepare for birth. Some of the most common changes that occur during this trimester include:

  1. A larger belly: The uterus will continue to expand as the baby grows, resulting in a larger belly.
  2. Shortness of breath: As the baby grows and takes up more space in the uterus, it can put pressure on the diaphragm and cause shortness of breath.
  3. Back pain: The weight of the growing baby and the changes in the woman’s center of gravity can cause back pain.
  4. Swelling: As the pregnancy progresses, the woman’s body will retain more fluid, which can cause swelling in the feet, ankles, and hands.
  5. Braxton Hicks contractions: These “practice” contractions may become more frequent and stronger as the due date approaches.
  6. Difficulty sleeping: As the pregnancy progresses, it can become increasingly difficult for a woman to find a comfortable position for sleep.
  7. Vaginal discharge: The discharge can increase as the due date approaches, this is known as “bloody show”
  8. Pelvic pressure: As the baby’s head drops into the pelvis, it can cause a feeling of pressure in the pelvic area.
  9. Nesting instinct: Some women may experience an urge to prepare for the baby’s arrival, this is known as nesting instinct

It’s important to note that every woman’s experience of pregnancy is different and not everyone will experience all of these changes. It’s also important to consult with your doctor if you have any concerns about your symptoms.

Dietary changes in different trimesters of pregnancy

Dietary foods to take in first trimester

During the first trimester of pregnancy, it is important to eat a balanced diet that includes a variety of fruits and vegetables, lean protein sources, and whole grains. It is also important to get enough folic acid, which is found in leafy green vegetables, citrus fruits, and fortified cereals. Additionally, pregnant women should avoid certain foods such as raw fish, deli meat, and soft cheeses to reduce the risk of foodborne illnesses. Consult with your doctor or a registered dietitian for personalized advice.

Here is a list of foods that are recommended to eat during the first trimester of pregnancy:

  1. Fruits and vegetables: Leafy greens, berries, oranges, and other citrus fruits are good sources of vitamins and minerals.
  2. Whole grains: Whole wheat bread, quinoa, oats, and brown rice provide important nutrients such as iron and fiber.
  3. Lean protein: Fish (especially oily fish such as salmon and sardines), chicken, turkey, tofu, and legumes are excellent sources of protein.
  4. Dairy: Milk, cheese, and yogurt provide calcium and other essential nutrients.
  5. Nuts and seeds: Almonds, chia seeds, and flaxseed are a good source of omega-3 fatty acids, fiber, and other nutrients.
  6. Folic acid-rich foods: Leafy greens, broccoli, Brussels sprouts, asparagus, oranges, fortified cereals, and breads
  7. Fruits and Vegetable juices: Orange juice, cranberry juice, carrot juice etc.

It is also important to drink enough water, and limit your intake of added sugars and saturated fats.

It’s also important to consult with your doctor or a registered dietitian for personalized advice as your dietary needs may vary based on your health condition and other factors.

Lalita Garg
 Different diet to take in second trimester

During the second trimester of pregnancy, the dietary needs of a woman may change to support the growth and development of the fetus. It’s important to continue to eat a balanced diet that includes a variety of fruits and vegetables, lean protein sources, and whole grains. Here are a few additional things to keep in mind during the second trimester:

  1. Increase calorie intake: As the baby continues to grow, your calorie needs will increase. It is recommended to have an additional 340-450 calories per day.
  2. Iron-rich foods: Your baby’s rapid growth during the second trimester increases your need for iron. Good sources of iron include lean red meat, poultry, fish, beans, and leafy greens.
  3. Calcium-rich foods: Your baby’s bones and teeth are forming during the second trimester, so it’s important to get enough calcium. Good sources of calcium include milk, cheese, yogurt, and leafy greens.
  4. Fiber-rich foods: Constipation is common during pregnancy and can be helped by increasing your intake of fiber. Good sources of fiber include fruits, vegetables, whole grains, and legumes.
  5. Hydration: Staying hydrated is important for both you and your baby. Aim to drink at least 8 cups of water per day.
  6. Avoid certain foods: It’s important to avoid certain foods during pregnancy, such as raw fish, deli meat, and soft cheeses, to reduce the risk of foodborne illnesses.

It’s also important to consult with your doctor or a registered dietitian for personalized advice as your dietary needs may vary based on your health condition and other factors.

Dietary foods to take in third trimester

During the third trimester of pregnancy, it’s important to continue to eat a balanced diet that includes a variety of fruits and vegetables, lean protein sources, and whole grains. Here are a few additional things to keep in mind during the third trimester:

  1. Increase calorie intake: Your baby is growing rapidly during this stage, so it’s important to increase your calorie intake to support their growth. It’s recommended to have an additional 450-500 calories per day.
  2. Protein-rich foods: Your baby’s growth and development require more protein. Good sources of protein include lean meats, poultry, fish, beans, and tofu.
  3. Vitamin C-rich foods: Vitamin C helps your body absorb iron, which is important for your baby’s growth. Good sources of vitamin C include oranges, strawberries, kiwifruit, and bell peppers.
  4. Omega-3 fatty acids: Omega-3 fatty acids are important for your baby’s brain and eye development. Good sources of omega-3 fatty acids include fatty fish, such as salmon and sardines, flaxseed, and chia seeds.
  5. Hydration: Staying hydrated is important for both you and your baby. Aim to drink at least 8 cups of water per day.
  6. Avoid certain foods: It’s important to avoid certain foods during pregnancy, such as raw fish, deli meat, and soft cheeses, to reduce the risk of foodborne illnesses.

It’s also important to consult with your doctor or a registered dietitian for personalized advice as your dietary needs may vary based on your health condition and other factors.

 

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